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The ways in which physical symptoms of stress are managed can make a world of difference on its impacts both mentally and physically. Symptoms of stress are believed to be connected to many of today's health problems including hypertension, cancer, ulcers, lower back pain, neck pain and headaches. Stress seems to be more prevalent on work days and during the holidays. Symptoms of stress are not always obvious in children and youth, but can have a huge effect on their lives. Many adults don't realize that there attitudes towards life can create many stressful situations for children. So parents need to be careful not to let your child feel your stressful situation, so they don't take on these emotions themselves.

Dealing with Stress in our Everyday Lives

Stress is a very normal part of life and in most cases it can be dealt with without the assistance of a healthcare practitioner. Stress has a tendency to take its toll on our immune system and studies have shown that people under more stress are more likely to get sick, much quicker and more often. It has been proven that stress can cause a number of psychological problems such as depression, eating disorders and insomnia. If you are dealing with any of these problems that you may want to consider a stress management class which helps with recognizing the symptoms of stress, identifying the cause/causes, taking action to address the cause/causes and thereby reduce the symptoms where necessary. You can take these simple steps to help alleviate the symptoms until the underlying cause/causes have been addressed.

Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) is a very strong stress reaction that can develop in people after a traumatic event happens and changes their lives. For some people, the symptoms of PTSD begin soon after the trauma, but others have a delayed response. Whether it occurs right after the trauma or later on, PTSD has certain characteristic symptoms that usually develop within 3 months of the traumatic event. Many people with PTSD have nightmares, flashbacks, or disturbing mental images about the trauma. Many people with PTSD feel numb or detached causing them to look at themselves, other people and the world differently. PTSD usually doesn't just go away on its own; it typically requires some help from a mental health professional (such as psychologists, psychiatrists or counselor) for help. People of any age can develop PTSD including kids and teens. So if you notice anything strange with your child, make sure to get them to a doctor right away.


Anxiety related stress is the physical 'condition' caused by environmental pressures such as work, illness or death. Avoid stimulants like caffeine and foods high in sugar as these all increase anxiety and give the body temporary "highs" only to be followed by periods of weakness. Children and adolescents who are stressed may show signs of emotional problems, aggressive behavior, shyness, anxiety, and fear in social Ashtanga Yoga situations. Many students claim that stress and anxiety often led to plagiarism, sleep deprivation, and test anxiety, so for help they turned to tutors, therapists, caffeine, and sometimes even prescription pills. Chronic stress can cause increased susceptibility to infection, sleep disturbances, headaches and muscle pain, gastrointestinal problems, sexual dysfunction, as well as depression and anxiety.

The sources and symptoms of stress are unique to each individual and there is not a cure all pills that eliminates health risks. However, some of the symptoms of stress are very similar to those of depression so people should seek assistance from a physician if symptoms of stress so they can be diagnosed properly. Too often the symptoms of stress are ignored, until they result in high blood pressure, heart disease, ulcers, or depression.


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Researchers compared the two approaches in 229 adults between ages 20 and 70 with long-term low back pain. They assigned about half to receive eight weekly sessions of mindfulness-based stress reduction, involving meditation and yoga, and the other half to receive eight sessions of cognitive behavioral therapy, which focuses on helping people change the way they think about pain. Another 113 adults continued their usual care, which often involved ibuprofen and other pain meds.

The researchers found that by the end of the eight-week course, 47% of people in the mindfulness group said their back pain was less disabling, based on factors such as difficulty walking and carrying out everyday activities. A similar number of people, 52%, in the cognitive behavioral therapy group reported less disabling pain. Both groups fared better than the group that did not change treatment, of whom only 35% had experienced improvements.

"Our results confirm what has already been found for (cognitive behavioral therapy), and we went beyond that to show this other mindfulness approach was equally effective for chronic back pain," said Daniel C. Cherkin, a senior scientific investigator at the Group Health Research Institute in Seattle. Cherkin is the lead author of the study, which was published Tuesday in the Journal of the American Medical Association. Cognitive behavioral therapy is already recommended in "some of the most thoughtfully developed and presented guidelines," Cherkin said. For example, the American College of Physicians and American Pain Society guidelines suggest that doctors consider the therapy, along with other non-drug options such as acupuncture, massage therapy and exercise therapy, for patients with chronic low back pain. The Centers for Disease Control and Prevention released guidelines last week advising primary care physicians to prescribe therapies, such as cognitive behavioral therapy and physical therapy, and medications such as Tylenol before opioids for patients with chronic pain.

"The core (of CBT) is trying to help people reframe the way in which they think about pain as being something that is horrible and will ruin their life to something that can be managed with tools and here are those tools," which include exercise, breathing techniques and planning activities that do not aggravate the pain, Cherkin said.

There has been a lot of research suggesting a benefit for cognitive behavioral therapy in improving disability and mood in people with many types of chronic pain, including back, neck and shoulder pain, arthritis and fibromyalgia. But up until recently, there has not been a lot of research on whether mindfulness practices could also help people with chronic pain conditions.

Although CBT and mindfulness are "very overlapping," mindfulness is a little less about changing your attitude and more about accepting it.

"With mindfulness-based stress reduction, the main focus is on increasing awareness of emotional feelings and physical feelings including pain, but changing the way in which you react and interpret (them)," Cherkin said. Instead of breathing and planning, the mindfulness group in the current study practiced different types of meditation and yoga.

Given the similarities between CBT and mindfulness in what they entail, and their apparently similar effectiveness, Cherkin said he doubts that one technique would work better for some than the other. However, CBT might not be available in an area whereas mindfulness is, and vice versa, "so having more options ... is good," he said.

"My guess is that the next iteration of guidelines will include mindfulness because of the two large trials that have just been published," Cherkin said. In addition to the current study, one published in February suggested that mindfulness could have at least short-term benefits among adults 65 and older with chronic low back pain.

"What (the guidelines) will say is that we have limited evidence (for mindfulness) because we only have the two studies to suggest there is a modest to moderate effect, but there's no reason that people shouldn't do it, and it may well help people who aren't helped by other things," Cherkin said.

Does mindfulness really work?

"The coolest thing about this study was how the effects got stronger across the year," said Fadel Zeidan, assistant professor of neurobiology and anatomy at Wake Forest School of Medicine, who was not involved in the current study.

The number of people in the mindfulness group who said they had improvements in their disability was 68% one year after completing the therapy sessions compared with 47% right after the eight sessions. Similarly, the people in the cognitive behavioral therapy group who reported less disability rose from 52% right after they finished the sessions to 59% a year later. There were also improvements in the control group, from 35% to 49%, but the gains were not as great as in the therapy groups.

"With traditional pain therapy like opioid therapy or other types of therapies, the effects plateau, they hit like a ceiling, but we're seeing here the effects get stronger," Zeidan said.

To try to understand why the participants in the current study continued to improve after mindfulness and cognitive behavioral therapy, Cherkin and his colleagues asked them whether they were practicing what they learned on their own. "The answers were, surprisingly, yes. It was well over, half even at one year," Cherkin said.

"The ideal is that you don't have to think about practice because it's changed your thinking and how you feel."

Zeidan's research has found that meditation can change the activity of regions of the brain involved in attention and emotion. One of the biggest effects was a reduction in the activity in a part of the brain that sends information from the body to the brain, Zeidan said. The change could make it easier for people to "acknowledge and accept (pain) and not be bothered by it," he said.

Although cognitive behavioral therapy might employ slightly different techniques, and have different effects on the brain, "the end result for both is less pain," Zeidan said.

The long-term effect of mindfulness is still open for debate. The February study of mindfulness in older adults with back pain suggested that any benefit the participants got at the end http://www.lexingtonpoweryoga.com/ of the eight-week course wore off by six months. It is unclear why that study failed to find long-term effects of mindfulness, but it could be because the researchers were comparing it with an education program about healthy aging that was also effective, Cherkin said.

What are the downsides to mindfulness?

About 30% of the people in the mindfulness group and 10% of those in the cognitive behavioral therapy group said they experienced an adverse effect. Often the problem was fleeting pain associated with yoga in the mindfulness group and relaxation in the CBT group.

"Every study has had somewhere between 10% and 20% of the participants claiming that it temporarily exacerbated their pain, be it acupuncture, massage or yoga," Cherkin said. It is probably not really a concern, and could actually have been a "good pain, in the context of doing something that they thought was good for them," he added.

In addition to the possibility of temporary pain, practices such as mindfulness and cognitive behavioral therapy demand more of a time commitment than taking Tylenol or ibuprofen, two common drugs for low back pain. Each of the eight sessions lasted about two hours. Only 51% of the mindfulness group and 57% of the cognitive behavioral therapy group even made it https://trello.com/ritascribner through six sessions.

"That is what is going to happen in the real world; life interferes with plans," Cherkin said. However, despite the fact that almost half of the participants made it to fewer than three quarters of the sessions, there was still an overall effect of mindfulness and cognitive behavioral therapy, he added. More studies should be done to determine what is the minimum number of sessions needed to reduce pain, or at least the perception of it, the authors of the study wrote.

In Zeidan's research, they use a mindfulness course that involves 20-minute sessions on four consecutive days.

"I believe people can experience almost immediate results from mindfulness, but not as brief as taking an opiate pill," or some other type of pain medication, Zeidan said.


Bikram yoga is a very intense physical form of exercise; it is one of the many types of yoga, with the particularity that it is combined with high temperatures and considered https://www.verywell.com/what-is-yoga-3566739 as the most extreme physical level of Yoga; it is practiced in a room heated with a maximum temperature of 40.6
The field of Sensory Integration exists as both a maggie grove theory of neurological function and the process of the human body and mind interacting with the environment. Sensory Integration was first identified by Dr. A. Jean Ayres, an Occupational Therapist who noticed children struggling with functional tasks who did not fit into specific categories of disability commonly used in the 1960 - 1970'. These children did not have clear cut diagnoses, but were obviously having difficulty with work behavior, self-care and recreational activities. She saw the challenges as neurologically based and developed the term "Sensory Integrative Dysfunction" to describe the problems faced by children whose brains do not consistently receive, process or respond to sensory input with adaptive, functional behaviors.

Traditionally, 3 types of sensory input comprise the cornerstone of the SI approach. These are the tactile, proprioceptive and vestibular systems. Tactile is our sense of touch, and is especially regulated through sensitive areas such as the hands, feet and head. Proprioception is an https://yoga.com/ umbrella term for the sense of body position and is involved in body awareness in space, planning and coordinating movements, emotional security and confidence. Proprioceptive input is sent to the brain through receptors in the muscles, joints, tendons and ligaments. The vestibular system is comprised of sense receptors in the inner ear, as well as the fibers of Cranial Nerve VIII (Vestibulocochlear) connected to internal brain structures. Sensory Integration theory teaches that the ability of the vestibular system to modulate sensory input has a powerful impact on the development of functional skills. The vestibular system is related to the regulation of muscle tone, balance, motor control, postural stability, visual space perception, visual motor control, auditory language skills and attention.

Sensory Integration is also known as Sensory Motor Integration, a global understanding of how the human body and mind operate on a daily basis. We receive and process sensory input constantly, and respond by producing desirable "outcome" behaviors. For example: you are sitting near an open window reading as the sun goes down. It begins to get both cool and dark in the room, and your brain registers that visual and tactile/temperature information. The brain processing this information then attaches meaning: I can't see, I am cold. We then identify solutions: I need to close the window, turn on a light, get a sweater. The "adaptive response" is the actual standing up, walking over to the window, reaching up, pulling it down, locking it, etc.

In the big picture, Sensory Motor Integration is a continuous, fundamental constant of human life at all ages. Seeing the children we work with as whole and complete beings is a central aspect of the SMILY approach. Providing them with purposeful, multi-sensory based activities that are both fun and effective is the overall objective of the SMILY program. In this regard, SMILY is indeed a process of Sensory Motor Integration. The SMILY book includes more detailed about how yoga itself is an SI approach, including handy tables and lists that are easily accessible and understood.


Meditation is the practice of training the mind, much like weight lifting is a practice of training the body. It is easy to flounder around in the beginning stages of meditation. I tried and failed for almost a year before I realized that there is no failure, there is no right or wrong. There is only you, and to truly commit yourself to this type of practice you will need patience. I now realize that I wasn't feeling "successful" due to a lack of technique. My own lack of commitment and need for perfection were the only two things holding me back from the full experience of meditation.

1. Make Time for "You"

It is easy to get caught up in the daily drama's and trauma's of life! The first step in developing a lasting meditation practice is to become aware of how much time you allow for yourself to slow down (dare I say stop) for a moment and just breathe.

2.Find a Comfortable SpotYou don't necessarily need a "sanctuary" or "altar" to meditate. I meditate https://www.youtube.com/channel/UCy40SSaZicqpq1RHfHs9tWA every morning and every night without fail and I throw in the occasional lunch meditation if emotions or stresses are running high. A key element to meditation is consistency and I have found that using the same place for each meditation helps trigger awareness in my brain. I am never in the same "place" morning, noon, and night so I have three separate locations for my meditations. In the morning I have a corner in my office, if I need an afternoon pick me up I meditate in my car, and at night I have a special place in my home. A main component of meditation is to bring awareness to the practice its self and familiar surroundings will help create a trigger in the mind.
Yoga Nidra Meditation

Benefits of Yoga Nidra

Practiced by ancient Indian sages for centuries, yoga nidra meditation is a technique that has been used to reach a high level of consciousness while sleeping. It is a stage between 'going to sleep'. The concept of yoga nidra has...

Benefits of Combining Aromatherapy with Yoga

Essential oils for stress relief

Aromatherapy with yoga is a relatively new therapy for relaxation. However, the benefits of combining them is truly remarkable, because it helps you relax and rejuvenate your senses, leaving you feeling energized and happy.

Yoga for Better Sleep

Benefit of Corpse pose in yoga

It is said that yoga for better sleep has been proven to be a very, very effective solution. There are certain yoga poses that you can perform in order to gain sound sleep.

50 Inspirational Yoga Quotes that are Worth Reading

Bob Harper quote on yoga

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Fashionable Ways to Look Cool in Yoga Pants

Ways to look fashionable in yoga pants

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Western Yoga Vs. Eastern Yoga Culture

Western yoga vs eastern yoga culture

If you think that performing all those asanas in a local studio is all there is to yoga, think again! In this Buzzle article, we highlight some of the ways in which modern yoga culture in America differs from the traditional type...

Why Yoga is Better Than Going to the Gym

Yoga better than gym

Yoga, being an all-round exercise, assures a healthy body, mind, and spirit. It is also a cheaper and more convenient way of working out, as it can be done anywhere and at any time. With these, and many more arguments, yoga...

8 Things Your Yoga Instructor Won't Tell You

What your yoga instructor won't tell you

Does your curious mind want to know what things your yoga teacher thinks about, but never reveals to you? Buzzle tells you most of the things that your yoga instructor won't tell you.

8 Yoga Symbols and Their Meanings

Patanjali yoga sutra

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Yoga Poses to Relieve Eating Disorders

Yoga poses to relieve eating disorders

Eating disorders affect more than 10 million men and women in America. With rising health concerns, there is also the risk of developing psychological harm. It is found that yoga can help restore the balance of the mind and body...

Yoga Poses for Osteoporosis

Yoga pose for osteoporosis

Osteoporosis is nothing but weakening of the bones, which worsens as an individual ages. With the abundant benefits that yoga provides, does it also help osteoporosis? Yes, it does. This Buzzle article enlists some of the most...

Tips to Prevent Common Yoga Injuries

Tips to prevent common yoga injuries

Incorrectly-performed yoga exercises may end up causing injuries, and hence, this Buzzle article offers you some easy tips to prevent the most common injuries while practicing yoga.

Restorative Yoga: Achieving Relaxation Using Props

Benefits of restorative yoga

The benefits of yoga can be multiplied by using the right props. Restorative yoga is all about achieving both physical and mental benefits of yoga practice. In this Buzzle article, we will know all about achieving relaxation, using...

Yoga Poses to Relieve Constipation

Yoga poses for relief from constipation

If you are suffering from constipation, and are looking for natural ways to deal with it, then you should try yoga. There are a few yoga poses that are very effective in dealing with constipation. Buzzle illustrates these poses to...

Yoga Poses to Combat Allergies

Halasana or plow pose to combat allergies

Yoga has abundant health benefits, but did you know that treating allergies is also one of them? Certain yoga poses, coupled with effective breathing, are excellent for keeping allergies at bay. In this Buzzle article, we have...

Yoga Poses Runners Should Practice

Yoga poses for runners

Yoga is an ancient Indian form of exercise that is universally beneficial. This Buzzle article describes how yoga can be employed by runners.

Yoga Poses for Headache Relief

Yoga poses for headache relief

Yoga is known to relieve many minor health conditions. This Buzzle article describes how it can help alleviate headaches.

Benefits of Using a Bolster in Yoga

Benefits of using bolster in yoga

Yoga offers the body and mind abundant benefits. But did you know that using a prop, such as a bolster, is much more beneficial while doing yoga? Know the benefits of using a bolster in yoga, in the following Buzzle article.

Yoga Poses For Prostate Health

Yoga for prostate health

Doing yoga regularly can prevent, delay, or even reverse the enlargement of the prostate. This Buzzle article describes some yoga poses that help in maintaining prostate health.

Beginning Yoga at Home: Printable Yoga Exercises

Health benefits of Trikonasana (triangle pose)

You can perform various yoga exercises correctly with the help of printable yoga exercises. Get the pictures of the yoga poses you want to learn and use them as reference when beginning yoga at home.

Yoga Routine for Beginners

Easy yoga positions for beginners

Yoga will improve your flexibility, overall health and put your mind and body in a more peaceful state. With these easy-to-do yoga exercises, you'll see changes in your life and attitude, as you get into the habit of practicing...

Yoga Poses for an Aching Neck

Cat flow exercise for aching neck

If you've ever suffered from a muscle pull in the neck region or a full blown neck ache, you'll know that it can hamper your routine and cause for unparalleled discomfort. Taking certain steps to improve upon the condition,...

Yoga Routine

Yoga has become a household name, and most people must have tried it at least once in their lifetime. The upcoming article sheds light on a few yoga exercises, along with their benefits, that will help you attain both physical and...

Yoga Poses for Meditation

While emergency anti-stress meditation can be done anywhere, anytime, a true extended session requires attention to body positioning. Try basing your posture on the mindful positioning of yoga to free your mind and attention for...

Yoga Mudras for Good Health

Mudras are a part of Indian dance as well as yoga. In dance, they are used to depict different emotions, while in yoga they help in maintaining good health as well as healing numerous illnesses. Most of the yoga mudras can be...

Kundalini Rising

The quest for spiritual enlightenment is never more intense than during Kundalini practice. For the home practitioner, music and dance offer https://trello.com/c/bJjJgsQU/161-power-yoga-workout-contest-win-free-threads-for-thought-yoga-pants alternative ways to initiate the life force awakening.

Yoga Exercises for a Slipped Disc

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Yoga Techniques to Improve Concentration

Everyone of us, some or the other time, experience lack of concentration while doing some important work. What to do during such situations? Well, I have an answer. Yoga is the best way to improve concentration. Let us explore...

Back Strengthening Yoga

Yoga has never failed to amaze us with the various aspects associated to it, be it flexibility, spirituality, oneness of mind and body, relaxation and so on. There are also a few yoga asanas performed, that are targeted to...

How to Dress for Bikram Yoga

You need to be comfortably dressed while performing Bikram yoga. Unless you are dressed in the right way you'll not be able to perform Bikram Yoga perfectly. Read on, to find out more about what all can you wear.

The Four Forms of Yoga in Hinduism

Yoga is very popular, but few people know of its humble beginnings. This article will describe yoga's foundation in Hinduism and the four different types of Yoga in Hinduism.

Types of Breathing in Yoga

There are different types of yoga breathing, which serve different purposes. While some of them have a cooling effect on the body, others help in relieving stress.

How to Lose Belly Fat Through Yoga

While the world struggles to lose belly fat through rigorous workout, let's find out how to lose belly fat through yoga, the ancient form of exercise that not only helps you shed off those extra pounds, but also brings to working...

How do Seniors Benefit from Yoga

Yoga is a traditional form of workout and is versatile too. It helps all the age groups and has benefits for the elderly too. We have compiled some information on how do seniors benefit from yoga in this article. Let's take a look.

How Does Yoga Help in Diabetes Prevention

Diabetes can be tackled well with a good diet and exercise and most of the experts recommend a natural and globally accepted workout, that is yoga. So how does yoga help in diabetes prevention? Know all about these facts in the...

How to Prepare for Bikram Yoga

To derive the best from your hot yoga session, it is important to be well prepared for the session. There are some measures that have to be taken not only before and during the class, but also after the class. In this write-up,...

Dahn Yoga Basics

One of the natural forms of exercise, yoga has brought many health benefits to people. This form of exercise is practiced in different forms in different countries. One such form is Dahn yoga, which originates from Korea. Read...

Bikram Yoga Pros and Cons

Bikram yoga is one of the most effective and popular forms of hot yoga. But this popular form of yoga seems to have certain advantages and disadvantages. Find in this article about Bikram yoga pros and cons.

Is Bikram Yoga Safe?

One of the most popular forms of yoga is Bikram yoga. Due to conditions in which it is practiced, people often ask is it safe to practice Bikram yoga. Let's find out...

Dahn Yoga Benefits

Yoga has brought health and peace to many. There are many different types of yoga that people practice. In this article, we will discuss Dahn yoga benefits. So, keep reading for detailed information.

Dahn Yoga for Multiple Sclerosis

Dahn Yoga is one of the newest forms of alternate medicine practices that have emerged. The effects of the same are seen to bring about a positive effect on several health conditions including multiple sclerosis. In this following...

Ashtanga Yoga Poses

One of the popular yoga forms practiced today is ashtanga yoga. Often yoga poses are a part of sun salutations, which normally makes for the base of this form of yoga...

Benefits of Yoga Inversions

There are several health benefits associated with yoga inversions. This article provides information on inverted yoga and its numerous benefits.

Yoga for Tight Hamstrings

Yoga is one of the best ways used for dealing with tight hamstrings. In this following article we will look through the varied ways in which this can be done and how to go about bringing this about.

Yoga Stretches for Sciatica

To get rid of shooting pain suffered during sciatica, yoga stretches prove to be very useful. The only hitch is that the yoga stretches have to be performed diligently, everyday, to get rid of the pain...

Yoga Poses to Avoid During Pregnancy

If you want to know the different types of yoga poses to avoid during pregnancy, the following article will tell you just that. Read on to know which poses and postures should be avoided by expecting mothers, and why.

Yoga Exercises to Increase Height

Yoga, the ancient and the most rejuvenating form of exercise, has always worked towards bringing tranquility from within. Learn some of the natural forms of yoga asanas to raise your height.

Yoga for Strengthening Knees

There are various poses in yoga for strengthening the knees. Some of them have been mentioned in this article. Use them to make your knees stronger and give them more resistance against joint pains and injuries.

Top Myths About Yoga

Many people in the western world are deterred from giving yoga a try as a form of exercise or as an addition to their regular fitness schedule because they hold false beliefs about yoga that make it seem unappealing. This article...

Bikram Yoga Benefits

There are various schools or disciplines that are dedicated to yoga. Bikram yoga is one school of thought and discipline that has its origination and roots in yoga. It derives its identity from the prodigious founder Bikram...

Ramdev Baba Yoga

Ramdev Baba yoga is one of the most coveted forms of yoga that has developed over the past few years. In this article, we will list some of the most important forms of this yoga for curing a wide range of ailments.

Ramdev Baba Yoga for Weight Loss

In the recent years, yoga has become a common alternative for losing weight. This article discusses a few yogic exercises presented by Ramdev baba.

What is Hatha Yoga

One of the forms of yoga to be practiced all around the world is hatha yoga. Scroll down to know more about this type of yoga.

Yoga Asanas for Depression

Yoga Asanas for Depression have been more than effective to alleviate a lot of negative feelings inside people. When people deny their sadness or pain and other emotions, they begin stumbling in a dark void of disorientation called...

Pilates Vs. Yoga

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Kundalini Yoga Dangers

Kundalini yoga is one of the most powerful forms of yoga, but it is said that there are certain dangers in practicing this yoga form. What are these and what can be done to prevent these is what we will be going through in the...

Benefits of Prenatal Yoga

Research suggests that prenatal yoga is safe, and has many health benefits for the child as well as the mother. The following article provides information about the various benefits of yoga during pregnancy.

Calories Burned by Bikram Yoga

Bikram yoga is one of the renowned form of yoga which is said to burn the most number of calories as compared to the other forms. Just scroll down to know the number of calories burnt by this form of yoga and how does it help your...

Yoga Pose Names

Yogic asanas are body positions that not only help to improve one's flexibility, but also promote physical and mental well-being. The following Buzzle write-up provides a list of yoga poses along with their Sanskrit names.

Pigeon Pose in Yoga

One of the most sought-after pose for a yoga disciple is the pigeon pose. The pose strengthens the hip muscles and gives immense flexibility to the body.

Calories Burned in Hot Yoga

It is the weight loss benefit offered by hot yoga, which attracts a number of people to this form of yoga. The calories burned in hot yoga are considerably more than by the other forms of yoga. Scroll down for information.

Tree Pose in Yoga

Tree pose improves balance, concentration, flexibility and makes a person calm. Read on to know the step wise procedure to perform this yoga pose correctly as well as to know its benefits for the mind and body.

Bikram Yoga and Weight Loss

Bikram yoga is one of the many forms of yoga that most people are drawn to because of its ability to lead to effective weight loss. In this following article, we will read up a little more on how this comes about and how it proves...

Tantric Yoga

The following article will take you through the basic concept of tantric yoga and try to dispel the doubts that you might have about it. Continue reading for more details.

Yoga Poses for Back Pain

Yoga poses for back pain have been found to be extremely effective in providing relief by correcting the problem at the core. If you suffer from back pain, then the following article will give you some effective yoga poses to...

Yoga for Weight Loss

Yoga provides for a series of poses that can help with weight loss. In the following article we will focus on the specific techniques of yoga used for weight loss and explain the steps to do the same.

Yoga Workouts

A number of people are taking to yoga workouts. This can be attributed to the fact that there are many benefits of yoga, both on the mental as well as physical level. Let's take a look at some yoga exercises which can be made to be...

Yoga Facial Exercises

There are several yoga facial exercises that have been formulated with the objective of helping one lose facial fat and improve facial health. In the following article, we will concentrate on some of these exercises.

Benefits of Hot Yoga

Hot yoga has taken the world of health and fitness by storm, and is gaining mass appeal. The following article provides information about the various benefits of this yoga technique.

Yoga Positions for Weight Loss

There are different poses in yoga that may facilitate weight loss. The following article provides some information on various yoga positions that can be performed for losing weight.

Beginner Yoga Poses

Yoga calms the mind, makes the body flexible, and brings a radiant glow on the face. Start practicing yoga today with these easy yoga poses and feel the difference in your overall health and well-being.

Yoga Warm-up

Yoga is very relaxing, and is recommended by many as the best alternative medicine to treat stress and depression. However, it is essential for your body to be warmed up properly before you try the various poses that yoga has to...

The Basics of Yoga

Yoga has been the most ancient way of achieving not just physical fitness, but mental and spiritual upliftment too. The basics of yoga aim to motivate those who yearn for holistic cleansing and harmony for their body, mind, and soul.

Bird of Paradise - Yoga Pose

Bird of Paradise, an advanced yoga pose, helps increase strength, flexibility, and balance in your body. Read the Buzzle article to learn how to do this pose properly.

Advanced Yoga Poses

Yoga is a fascinating fitness routine that rejuvenates not only the body, but also the mind and the soul. If you are already a firm believer in the goodness of yoga, then you may want to know more about its advanced poses.

Benefits of Yoga

Yoga has always been a source of numerous health benefits, both for the body and the mind. The following article provides information on the benefits of this ancient discipline.

Prenatal Yoga Poses

Prenatal yoga exercises or poses are safe and healthy for both mother and the baby. This article presents a few yoga poses for pregnant women.

Calories Burned by Yoga

Yoga has gained popularity in recent years. This is not only due to the amount of calories you burn when you practice it, but also because of the health benefits it offers. Scroll down to know more ...

Kids' Yoga Poses

This article talks about some yoga poses that would help children become very flexible. Doing these, they will also be able to cope with daily stress and pressure better.

Yoga Exercises for Beginners

Some basic yoga exercises for beginners are listed in this article. It also highlights the importance of this ancient discipline.

Medical Benefits of Yoga for Men, Women and Kids

Yoga is an ancient Indian practice, which means 'union' in Sanskrit. It is a unique way to improve one's lifestyle and health. There are many medical benefits one can reap by regular practice. Let us see the various medical...

Laughter Yoga As a Medicine

Laugh and the world laughs with you. Never mind what follows next because we all know that it is one of the best medicines.

Yoga for Pregnant Women

Establishing a yoga routine during pregnancy helps the moms-to-be to remain in prime condition before and during childbirth, and in combating postnatal depression and stress. Read on to know more about how yoga for pregnant women...

Different Types of Yoga

The word yoga is a Sanskrit word which means, 'to join'. Yoga can be traced back to the Indus Valley Civilization (3300-1700 B.C). It includes physical exercises that train the mind, body, and breath and connects a person to his...

Yoga for Carpal Tunnel Syndrome

Yoga exercises have been effective in relieving the symptoms of carpal tunnel syndrome (CTS). To know how yoga is beneficial for CTS patients, read on...

Yoga Exercises For Back Pain

Back pain, second only to cold, is the most common health problem in the world. Several yoga exercises are effective to overcome back pain. Let us take a look at a few of them.

Tantric Yoga Exercises

A Tantric yoga exercise is a great stress buster. This is one of the many forms of yoga practiced in ancient times. Here are a couple of these exercises.

Kundalini Yoga

Considered to be one of the most powerful forms of yoga, the Kundalini Yoga requires more than just practice and patience. This Buzzle excerpt deals with the meaning of this yoga type and its power and effects.

Yoga for Your Child

Ever noticed what a contortionist your newborn is? Or how flexible your toddler and even three- year- old' s limbs are? Have you ever tried to put your toes in your mouth? Losing that inane elasticity of our muscles and joints as...

Yoga - The Complete Lifestyle Guide

Most people consider Yoga a form of exercise, to keep the body toned, the muscles supple and the organs working properly, just as working out in a gym. But http://www.shape.com/fitness/workouts/10-minute-yoga-workout Yoga is much more than that, while it tones the body, it hones the mind,...

Control Your Life..the Yoga Way

'Yoga', the ancient science of self healing, is not about celibacy or strenuous exercises. It is about learning to control the mind, rejuvenating the body and thus, leading a disease-free existence.


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